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Shamrocks 'n' Roses

Tag: Self-Care

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Blogmas Christmas Health Lifestyle December 14, 2020February 20, 2021 by Aimee in Ireland

10 Simple Christmas Self-Care Tips

Like any big event or occassion, Christmas can cause stress, anxiety and due to the weather and obviously this year, Covid-19, depression and feelings of burnout. It is so important to keep looking after ourselves mentally and physically throughout the winter. Here are some simple Christmas self-care tips that I find help me when I’m …

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Lifestyle Health October 8, 2019February 20, 2021 by Aimee in Ireland

Autumn Self-Care

Around this time of year it can be difficult to remember to look after your mental and physical health. The colder weather, the shorter days – it can seem an absolute nightmare just getting through your normal routine. But, little Autumn self-care acts can really help to boost your mind, body and soul as winter …

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